Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize.
Health benefits begin in as little as a day after the last cigarette and continue to improve!
Each year of not smoking decreases risks and improves overall health, making quitting smoking an excellent choice for anyone who started the habit.

Consultant - Surgical Oncology
Max Institute of Cancer care, Shalimar Bagh, New Delhi


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