As soon as you quit smoking, you start to get immediate health benefits.
After only 20 minutes, your heart rate goes back to normal. Within a day, your blood’s carbon monoxide level also falls back into place.
In just 2-3 weeks, you will start to lower your odds of having a heart attack.
In the long run, you will also lower your chance of getting lung cancer and other cancers.

Consultant - Surgical Oncology
Max Institute of Cancer care, Shalimar Bagh, New Delhi


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